If you are about to enter a residential drug or alcohol treatment program, then you might be under the impression that you are in for several weeks of uninterrupted work. While you will certainly be faced with many challenges, most care providers agree that recreation is an essential component of a successful rehabilitation program. In addition to medical and psychological treatments, your rehab facility should offer you the opportunity to participate in a variety of fun activities.
Why Is It Important?
What makes downtime such a critical part of inpatient drug rehabilitation? The answer is multifaceted. The people who enjoy the best long-term outcomes after treatment are usually those who manage to successfully alter their habits and lifestyles. To do this, it is almost always necessary to adopt new hobbies in new settings. When rehabilitation programs offer numerous activities, patients can develop appreciation for new pastimes, which they can continue to pursue once they go back to their regular lives.
Recreational activities also give program participants the chance to unwind from the stresses of recovery. Individual and group therapy will be part of your daily life, and while these are essential to rehabilitation, they are not always easy. After spending an hour working through difficult experiences with your therapist or mastering new mental exercises, it can be helpful to mull things over during a relaxing activity. This also reinforces the skill dealing of with negative feelings through constructive actions (participating in a fun hobby) instead of destructive ones (using drugs or alcohol).
Finally, being surrounded by your fellow residents will help you remember that you are not alone, even though you may feel like you are sometimes. The people who participate in activities with you will be going through similar struggles, and you can encourage each other throughout your time in treatment.
What Is There to Do?
The types of available activities vary depending on the program. Many facilities offer sports and other physical activities because physical exertion is not only a good way to combat stress, but it is also a helpful distraction from the desire to use illicit substances. Other programs organize weekly outings to fun activities like bowling and laser tag.
If you find solace in quieter activities, you will probably have access to painting classes or book clubs. You may also be allowed to attend religious services if you wish. Most programs build personal time into the daily routine, so you should have the opportunity to write in a journal, read books, or simply reflect on your journey. Some programs also allow their residents to accept visits from family members at scheduled times throughout the week.
Achieving Lasting Success
Recovering from substance abuse addiction is a strenuous process, which is why it is important to build relaxation into your routine. From the day you enter your treatment facility until the day you move out, you will learn new ways to occupy your thoughts and your time. The lessons you will learn while participating in recreational programs can help you achieve success both in the present day and in the years to come.